INGREDIENTS (4 servings)

12 oz whole wheat fusilli / 7 oz smoked salmon / 5 oz cream cheese / half a glass of milk / lemon zest / poppy seeds / salt

Cut the salmon in small stripes. Melt the cheese in a pan with the milk on a low heat, and when fluid, add salt and take off the fire. Cook the pasta, drain it (keep a glass of the water in case the sauce is too dense), season it with the cheese salsa, the salmon stripes, lemon zest and the poppy seeds.