INGREDIENTS (2 servings)

fresh ginger / 2 cloves of garlic / 1 shallot / 2 tablespoons of honey / juice of 1 lemon / 5 tablespoons of olive oil / salt and pepper / 60 g cashew nuts / 300 g pre-cooked wholegrain rice / 1 avocado / 1 cucumber / coriander

Grate the ginger and garlic into a small bowl, add the shallot, honey, lemon juice and olive oil. Whisk the dressing together then season to taste. Toast the cashew nuts in a pan over medium heat then allow to cool and roughly chop. Ping the rice in the microwave, tip into your serving bowl and stir in the ginger and garlic dressing. Lay the avocado slices and the cucumber peeled lengthwise in the bowl. Scatter over the coriander and cashew nuts.