INGREDIENTS (4 servings)

2 chicken breasts / 1 red bell pepper / 3 spoonfuls of extravirgin olive oil / 4 spoonfuls of ketchup / red pepper / paprika / parsley / salt

In the blender mix the red bell pepper with ketchup, oil, pepper and paprika. Dice the chicken and pour the sauce on it. Let marinate for 1 hour. Then cook at 395 F for 15 minutes. Season with parsley and serve with basmati rice.