INGREDIENTS (4 servings)

180g frozen green peas / 1 shallot / 1 teaspoon of turmeric / 1 teaspoon of cumin / 1 teaspoon of red pepper / 1 egg / 30 g of bread crumbs and some for the coating / coriander / sunflower seeds oil / extravirgin olive oil / salt / 100 g greek yogurt / 1 teaspoon horseradish cream / 1 teaspoon of mustard / lemon zest

Boil the green peas in salted water, drain them. Mince the shallot and brown it in a pan with oil, turmeric, cumin and red pepper; add the green peas and let them savor for few minutes. season with salt and let cool. Blend the green peas with the egg, bread crumbs and coriander. Add more bread crumbs if it is still too sticky. Form the falafel (big as a meatball) and coat them with breadcrumbs; fry in boiling oil. For the sauce, mix together the yogurt, horseradish, mustard and lemon zest. season with salt.